{"product_id":"monthly-pack","title":"Monthly Pack","description":"\u003cp\u003e6 supplements in one daily pouch: 475 mg of ashwagandha root and extract, 160 mg of elemental calcium as calcium citrate, 300 mg of DIM (diindolylmethane), 133 mg of elemental magnesium as magnesium glycinate, a methylated B-complex, and a 1,000 mg fish oil softgel. 30 pouches to a bag — 30 days at one pouch a day. Each supplement in the pouch has its own label; the amounts below are exactly what's printed on each one, not a single blended formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in it (per pouch):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e Organic Ashwagandha Root (Withania somnifera) 380 mg, Ashwagandha Extract (1.5% withanolides) 95 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Citrate:\u003c\/strong\u003e Calcium (as Calcium Citrate) 160 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDIM:\u003c\/strong\u003e DIM (Di Indole Methane) 300 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Magnesium (as Magnesium Glycinate) 133 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethyl B-Complex:\u003c\/strong\u003e Vitamin B1 (as Benfotiamine) 25 mg, Vitamin B2 (as Riboflavin-5'-Phosphate) 20 mg, Vitamin B3 (as Niacinamide, Nicotinic Acid) 75 mg NE, Vitamin B6 (as Pyridoxal-5'-Phosphate) 10 mg, Folate (as 5-Methyltetrahydrofolate Calcium) 400 mcg DFE, Vitamin B12 (as Methylcobalamin) 500 mcg, Biotin 300 mcg, Pantothenic Acid (as D-Calcium Pantothenate) 50 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega 3:\u003c\/strong\u003e Fish Oil 1000 mg, EPA (Eicosapentaenoic Acid) 400 mg, DHA (Docosahexaenoic Acid) 300 mg, Other Omega-3 Fatty Acids 50 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOther ingredients: Capsule (Vegetable Cellulose); Hypromellose (Capsule), Magnesium Stearate; Rice (Oryza sativa cera) Bran, Hypromellose (Vegetable Capsule), Silica, Magnesium Stearate; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Gelatin with Carob color, Vegetable Glycerin, Purified Water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e Open one pouch and take all 6 supplements together with water, or split them through the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCheck with a doctor first if\u003c\/strong\u003e you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing — DIM and ashwagandha are both not for use during pregnancy or nursing, and DIM is labeled for adults only. Ashwagandha needs a doctor's sign-off first if you take thyroid, sedative or immune-suppressing medication, or have a thyroid or liver condition. The Omega 3 softgel contains fish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e DIM and ashwagandha are not for use during pregnancy or nursing; DIM is labeled for adults only. Rare cases of liver injury have been reported with ashwagandha supplements — stop use and see a doctor if your skin or eyes turn yellow or your urine darkens. This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 a day, above the 35 mg\/day upper level set for niacin from supplements.\u003c\/p\u003e\n\u003cp\u003eEvery component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.\u003c\/p\u003e","brand":"ok-capsule","offers":[{"title":"Default Title","offer_id":50597417779257,"sku":"00000000-00000000-00000000-00000000","price":71.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/9019\/7049\/files\/monthly-pack-hero.png?v=1790662113","url":"https:\/\/electrictigernutrition.com\/products\/monthly-pack","provider":"Electric Tiger","version":"1.0","type":"link"}