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  • Mineral Pack: one daily pouch and the 4 supplements inside it
  • Mineral Pack: the supplements in each daily pouch
View Supplement Info

Mineral Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
Boron (as Boron Glycinate) (Boron) 10 mg †
Calcium (as Calcium Citrate) (Calcium Citrate) 160 mg 12%
Magnesium (as Magnesium Glycinate) (Magnesium) 133 mg 32%
Iodine (as Potassium Iodide) (Trace Minerals) 200 mcg 133%
Zinc (as Zinc Bisglycinate Chelate) (Trace Minerals) 30 mg 273%
Selenium (as L-Selenomethionine) (Trace Minerals) 200 mcg 364%
Copper (as Copper Bisglycinate Chelate) (Trace Minerals) 2 mg 222%
Manganese (as Manganese Bisglycinate Chelate) (Trace Minerals) 4 mg 174%
Chromium (as Chromium Polynicotinate) (Trace Minerals) 200 mcg 571%
Molybdenum (as Molybdenum Glycinate Chelate) (Trace Minerals) 250 mcg 556%
Potassium (as Potassium Chloride) (Trace Minerals) 100 mg 2%
Boron (as Boron Citrate) (Trace Minerals) 200 mcg †
Vanadium (as Bisglycinatooxovanadium) (Trace Minerals) 150 mcg †
Silica (from Horsetail) (Trace Minerals) 100 mcg †

† Daily Value not established.

Other ingredients: Hypromellose (Capsule), Rice Extract, Rice Fiber; Hypromellose (Capsule), Magnesium Stearate; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Ascorbyl Palmitate, Microcrystalline Cellulose.

Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.

Boron and hormone levels

own label for the Boron component states that higher doses of boron supplementation may increase levels of estrogen and testosterone. This pack's two boron sources (the standalone 10 mg capsule and 0.2 mg from Trace Minerals) add up to about 10.2 mg a day. Ask a doctor first if this matters for you.

Mineral Pack

4 supplements in one pouch: boron glycinate, calcium citrate, magnesium glycinate and an 11-mineral Trace Minerals capsule.

in one pouch a day — 10 mg of boron glycinate, 160 mg of elemental calcium as calcium citrate, 133 mg of elemental magnesium as magnesium glycinate, and an 11-mineral Trace Minerals capsule (iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron, vanadium and silica)
4 supplements
per serving at our lowest price
$1.92
  • Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.
  • 9 other ingredients Hypromellose (Capsule), Rice Extract, Rice Fiber; Hypromellose (Capsule), Magnesium Stearate; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Ascorbyl Palmitate, Microcrystalline Cellulose.
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$1.92/serving
How to take it

Take one pouch a day, as directed on the pouch.

Cautions

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing — own label for the Boron component states that higher doses of boron may raise estrogen and testosterone levels. Higher doses of boron supplementation may increase levels of estrogen and testosterone, per own label.

Boron and hormone levels

own label for the Boron component states that higher doses of boron supplementation may increase levels of estrogen and testosterone. This pack's two boron sources (the standalone 10 mg capsule and 0.2 mg from Trace Minerals) add up to about 10.2 mg a day. Ask a doctor first if this matters for you.

4 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • BoronBoron glycinate · 1 capsule Label facts
    Boron (as Boron Glycinate)
    10 mg
    †

    † Daily Value not established.

    On the label Higher doses of boron supplementation may increase levels of estrogen and testosterone. If you are pregnant or nursing, consult your physician before taking this product.

  • Calcium CitrateCalcium citrate · 1 capsule Label facts
    Calcium (as Calcium Citrate)
    160 mg
    12%

    On the label As a dietary supplement or as directed by a healthcare professional. Keep out of reach of children.

  • MagnesiumMagnesium glycinate · 1 capsule Label facts
    Magnesium (as Magnesium Glycinate) 20% Magnesium
    133 mg
    32%

    On the label Keep out of reach of children.

  • Trace Minerals11 trace minerals · 1 capsule Label facts
    Iodine (as Potassium Iodide)
    200 mcg
    133%
    Zinc (as Albion® Zinc Bisglycinate Chelate)
    30 mg
    273%
    Selenium (as L-Selenomethionine)
    200 mcg
    364%
    Copper (as Albion® Copper Bisglycinate Chelate)
    2 mg
    222%
    Manganese (as Albion® Manganese Bisglycinate Chelate)
    4 mg
    174%
    Chromium (as Chromium Polynicotinate)
    200 mcg
    571%
    Molybdenum (as Albion® Molybdenum Glycinate Chelate)
    250 mcg
    556%
    Potassium (as Potassium Chloride)
    100 mg
    2%
    Boron (as Boron Citrate)
    200 mcg
    †
    Vanadium (as Bisglycinatooxovanadium (BGOV))
    150 mcg
    †
    Silica (derived from Horsetail) (Equisetum arvense) (Whole Herd)
    100 mcg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Mineral PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.

Everything in both columns is read off this product's own label.

How to take it

Take one pouch a day, as directed on the pouch.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Mineral PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

4 supplements: 10 mg of boron glycinate, 160 mg of elemental calcium as calcium citrate, 133 mg of elemental magnesium as magnesium glycinate, and an 11-mineral Trace Minerals capsule (iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron, vanadium and silica). See the Supplement Facts above for the printed amount, form and daily value of each.

How do I take it?

Open one pouch and take all 4 supplements together with a glass of water, or split them through the day. 30 pouches to a bag: 30 days at one pouch a day.

Can I take this with other supplements?

Ask a doctor first, especially if you take another supplement that also contains boron, zinc, manganese, chromium, molybdenum or another mineral blend. Adding this pack to other products can push a shared nutrient's total higher than you'd get from either product alone.

Who should not take this pack?

Ask a doctor before use if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing — own label for the Boron component states that higher doses of boron may raise estrogen and testosterone levels.

Is it vegan?

No animal-derived ingredient is printed on any component's label in this pack (the Boron capsule states vegan; Calcium Citrate, Magnesium and Trace Minerals don't say either way on their own panels).

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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