Which routine is right for you?

Let's start with the basics. What's your first name?

Optional. We only use it to put your name on your match. Leave it blank to skip.

What brings you here?

Pick everything that applies.

Which one matters most right now?

We'll put it first when we match you.

How we match you

Every label in our lineup prints its dose per serving, and every product shows its price per serving. We match you on those printed facts, and on what you tell us.

Good to know: extract weight isn't the active

A berberine label can print the weight of the extract or the berberine itself, and they are very different numbers. We print what each of our labels says, and match you on it.

Good to know: the compound isn't the mineral

A magnesium label can print the compound, the magnesium in it, or both. Ours prints both: 275 mg of magnesium from 2,500 mg of magnesium glycinate.

When's your biggest meal of the day?

Would you take capsules 20 to 30 minutes before a meal?

Some of our labels ask for that. Others have no set time.

Apple cider vinegar: how do you feel about it?

How often do you eat fibre-rich foods like whole grains, beans, fruit and veg?

How often do you eat oily fish, like salmon or sardines?

How often do you eat leafy greens, nuts, seeds or whole grains?

How active is a typical week for you?

What kind of training do you do most?

How many days a week do you train?

Would a scoop of powder in a drink fit your routine?

How many servings of vegetables do you eat on a typical day?

A serving is about a fist-sized portion.

How much water do you drink on a typical day?

A glass is about 8 fl oz.

When are you most likely to remember to take something?

How many capsules a day will you realistically take?

What supplements do you take regularly?

Select all that apply, so we don't suggest a second bottle of something you already have.

Any dietary requirements?

Select all that apply. We only match products whose label fits.

To us it's just a number, but which age range are you in?

Are you pregnant or nursing?

A quick safety check. We leave out anything whose label says not to use it then.

Do you take any prescription medication?

You don't need to tell us what it is. We'll point out anything to check with your doctor.

Thanks for telling us

Your match takes that into account, and we'll point out anything to check with your doctor or pharmacist before you start.