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Which routine is right for you?

Which routine is right for you?

What the research says

Plain reads on the actives we sell, each citing the papers it leans on and saying where the evidence runs out.

Research reviewSeptember 27, 20265 sources Milk thistle benefits: what the research does and doesn't showEvery human trial of milk thistle was run in people already diagnosed with a liver or kidney condition, and the results are mixed: modest at best on liver enzymes, inconsistent on kidney outcomes, and never tested in a general population.By Electric Tiger Editorial
Research reviewSeptember 27, 20264 sources Turmeric benefits: what the research does and doesn't showThe clinical trials behind turmeric's reputation almost all used a concentrated curcumin extract, not the spice, in people already diagnosed with a joint or metabolic condition — a narrower and different question from whether turmeric powder does anything for a healthy person.By Electric Tiger Editorial
Research reviewSeptember 27, 202610 sources ginger benefits: what the research does and doesn't showGinger's human evidence is real but mixed: positive trials for motion sickness, some chemotherapy nausea doses, knee osteoarthritis pain, menstrual pain and muscle soreness sit alongside null results for postoperative nausea, one chemotherapy trial and a single post-exercise dose — with doses ranging from 500 mg to 4 grams a day depending on the trial.By Electric Tiger Editorial
Research reviewSeptember 27, 20263 sources Zinc benefits: what the research does and doesn't showThe randomized-trial evidence on zinc covers two questions in detail — cold-lozenge duration at high doses, and testosterone in men who were already zinc-deficient. Hair, skin, wound healing and everyday immune support aren't backed by oral-zinc trials.By Electric Tiger Editorial
Research reviewSeptember 27, 20265 sources papaya enzyme benefits: what the research does and doesn't showPapain (the digestive enzyme), papaya leaf extract and papaya seeds each have their own separate, thin research record — no controlled human trial on oral papain and digestion, a 2019 meta-analysis that called leaf-extract evidence for dengue insufficient, and two small seed pilot studies alongside a tissue-damage caution.By Electric Tiger Editorial
Research reviewSeptember 27, 20266 sources Acidophilus benefits: what the research does and doesn't showThe controlled human trials that isolate a single named L. acidophilus strain are few and small, and mostly tested bloating and lactose digestion — not the urinary, vaginal or antibiotic-related uses people search for most.By Electric Tiger Editorial
Research reviewSeptember 27, 202610 sources inulin benefits: what the research does and doesn't showTrials of chicory or agave inulin, mostly 5-20 grams a day in healthy adults, found modest and sometimes null effects on gut bacteria, bowel movements, calcium absorption, blood sugar and appetite. None tested inulin as a treatment for a digestive or metabolic condition.By Electric Tiger Editorial
Research reviewSeptember 27, 20264 sources Fava bean protein benefits: what the research does and doesn't showThe evidence doesn't support fava bean protein isolate for building or repairing muscle better than other protein sources: the one trial that tested the isolate directly after exercise found no increase in muscle protein synthesis, and the positive muscle-recovery results came from a separate, more processed hydrolysate ingredient at different doses.By Electric Tiger Editorial
Research reviewSeptember 27, 20264 sources Yeast protein benefits: what the research does and doesn't showFermented yeast protein has a strong amino acid ratio and a favorable score on lab-based protein-quality tests, but its digestibility measured lower than whey, soy, wheat or pea protein, and no human clinical trial isolating the ingredient for a health outcome was found.By Electric Tiger Editorial
Research reviewSeptember 27, 20263 sources Digestive enzymes: what the research does and doesn't showDigestive enzyme supplements have been tested in two small, narrow, mostly industry-run trials — not the general "supports digestion" population most marketing targets. Here's exactly who was studied, at what dose, and what wasn't found.By Electric Tiger Editorial
Research reviewSeptember 27, 20264 sources L-cysteine benefits: what the research does and doesn't showHuman research on free L-cysteine itself — as opposed to NAC — is thin: a small 2020 trial linked it to fewer hangover symptoms, a supplement blend containing it showed a modest effect on hair loss alongside drug treatment, and the one liver-related human report is a case study in a rare genetic disease, not a supplement benefit.By Electric Tiger Editorial
Research reviewSeptember 27, 20265 sources Dandelion root benefits: what the research does and doesn't showThe evidence doesn't support dandelion root as a treatment for liver disease, kidney disease, diabetes, or weight loss. What exists is one small human pilot trial (leaf, not root) plus animal and lab work that hasn't been repeated in people.By Electric Tiger Editorial