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What the research actually says about the ingredients we sell — including where it is thin.
Blood sugar supplements: what the evidence supports, and what it doesn'tMost ingredients in a blood sugar blend were studied in people with diabetes. That matters, because it is the opposite of who these produ...
Magnesium glycinate and sleep: what the evidence actually showsThe sleep claim on most magnesium glycinate labels is not well supported, and neither is the absorption claim. Here is the literature, in...
How much berberine did the studies actually use?Most berberine trials clustered between 0.9 and 1.5 grams a day, in divided doses. Here is what that literature measured, and what it did...