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  • Magnesium & Rhodiola Pack: one daily pouch and the 6 supplements inside it
  • Magnesium & Rhodiola Pack: the supplements in each daily pouch
View Supplement Info

Magnesium & Rhodiola Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
Organic Ashwagandha Root (Withania somnifera) (Ashwagandha) 380 mg †
Ashwagandha Extract (1.5% withanolides) (Ashwagandha) 95 mg †
Magnesium (as Magnesium Glycinate) (Magnesium) 133 mg 32%
Vitamin B1 (as Benfotiamine) (Methyl B-Complex) 25 mg 2083%
Vitamin B2 (as Riboflavin-5'-Phosphate) (Methyl B-Complex) 20 mg 1538%
Vitamin B3 (as Niacinamide, Nicotinic Acid) (Methyl B-Complex) 75 mg NE 469%
Vitamin B6 (as Pyridoxal-5'-Phosphate) (Methyl B-Complex) 10 mg 588%
Folate (as 5-Methyltetrahydrofolate Calcium) (Methyl B-Complex) 400 mcg DFE 100%
Vitamin B12 (as Methylcobalamin) (Methyl B-Complex) 500 mcg 20833%
Biotin (Methyl B-Complex) 300 mcg 1000%
Pantothenic Acid (as D-Calcium Pantothenate) (Methyl B-Complex) 50 mg 1000%
Rhodiola Root Extract (Rosavins 7.5 mg, Salidrosides 2.5 mg) (Rhodiola) 250 mg †
L-Theanine (Theanine) 200 mg †
Zinc (Zinc) 25 mg 227%

† Daily Value not established.

Other ingredients: Capsule (Vegetable Cellulose); Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Capsule (Vegetable Cellulose), Silica; Maltodextrin, Vegetable Cellulose (Capsule), Silicon Dioxide; Vegetable Capsule, Rice Flour.

Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.

Ashwagandha and your liver

Liver injury linked to ashwagandha supplements is rare but has been reported. Ask a doctor before use if you have a liver condition, and stop and see a doctor if your skin or eyes turn yellow or your urine darkens.

Who should not take ashwagandha →

This pouch's Vitamin B3 is above the supplement upper level

This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 (60 mg as niacinamide, 15 mg as nicotinic acid) a day — above the 35 mg/day upper level set for niacin from supplements. Nicotinic acid can cause a temporary skin flush even at low doses.

Magnesium & Rhodiola Pack

6 supplements in one pouch: ashwagandha, magnesium glycinate, a methylated B-complex, rhodiola, L-theanine and zinc.

in one pouch a day — 475 mg of ashwagandha root and extract, 133 mg of elemental magnesium as magnesium glycinate, a methylated B-complex (B1, B2, B3, B6, folate, B12, biotin and pantothenic acid), 250 mg of rhodiola root extract, 200 mg of L-theanine, and 25 mg of zinc
6 supplements
per serving at our lowest price
$2.16
  • Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.
  • 12 other ingredients Capsule (Vegetable Cellulose); Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Capsule (Vegetable Cellulose), Silica; Maltodextrin, Vegetable Cellulose (Capsule), Silicon Dioxide; Vegetable Capsule, Rice Flour.
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$2.16/serving
How to take it

Take one pouch a day, as directed on the pouch.

Cautions

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ashwagandha is not for use during pregnancy or nursing; ask a doctor first if you take thyroid, sedative or immune-suppressing medication, or have a thyroid or liver condition. L-theanine and rhodiola are labeled for adults only. Ashwagandha is in the nightshade family and is not for use during pregnancy or nursing; rare cases of liver injury have been reported with ashwagandha supplements — stop use and see a doctor if your skin or eyes turn yellow or your urine darkens. This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 a day, above the 35 mg/day upper level set for niacin from supplements.

Ashwagandha and your liver

Liver injury linked to ashwagandha supplements is rare but has been reported. Ask a doctor before use if you have a liver condition, and stop and see a doctor if your skin or eyes turn yellow or your urine darkens.

Who should not take ashwagandha →

This pouch's Vitamin B3 is above the supplement upper level

This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 (60 mg as niacinamide, 15 mg as nicotinic acid) a day — above the 35 mg/day upper level set for niacin from supplements. Nicotinic acid can cause a temporary skin flush even at low doses.

6 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • AshwagandhaAshwagandha root + root extract · 1 capsule Label facts
    Organic Ashwagandha Root (Withania somnifera)
    380 mg
    †
    Ashwagandha Extract (Withania somnifera) (root) (standardized to 1.5% withanolides)
    95 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • MagnesiumMagnesium glycinate · 1 capsule Label facts
    Magnesium (as Magnesium Glycinate) 20% Magnesium
    133 mg
    32%

    On the label Keep out of reach of children.

  • Methyl B-ComplexB-complex with methylfolate + methyl B12 · 1 capsule Label facts
    Vitamin B1 (as Benfotiamine)
    25 mg
    2083%
    Riboflavin (as Vitamin B2, Riboflavin-5'-Phosphate)
    20 mg
    1538%
    Vitamin B3 (as Niacinamide [60mg NE], Nicotinic Acid [15mg NE])
    75 mg
    469%
    Vitamin B6 (as Pyridoxal-5'-Phosphate Monohydrate)
    10 mg
    588%
    Folate (as 5-Methyltetrahydrofolate Calcium)
    400 mcg DFE
    100%
    Vitamin B12 (as Methylcobalamin)
    500 mcg
    20833%
    Biotin
    300 mcg
    1000%
    Pantothenic Acid (as D-Calcium Pantothenate)
    50 mg
    1000%

    On the label If you are pregnant or nursing, consult your physician before taking this product.

  • RhodiolaRhodiola rosea root extract · 1 capsule Label facts
    Rhodiola Root (Rhodiola rosea) Extract (Rosavins, 7.5mg, Salidrosides, 2.5mg)
    250 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • TheanineL-theanine · 1 capsule Label facts
    L-Theanine
    200 mg
    †

    † Daily Value not established.

    On the label For adults only. Keep out of reach of children.

  • ZincZinc · 1 capsule Label facts
    Zinc
    25 mg
    227%

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Magnesium & Rhodiola PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. Some capsules use a rice-based filler or shell — contains rice. No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.

Everything in both columns is read off this product's own label.

How to take it

Take one pouch a day, as directed on the pouch.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Magnesium & Rhodiola PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

6 supplements: 475 mg of ashwagandha root and extract, 133 mg of elemental magnesium as magnesium glycinate, a methylated B-complex (B1, B2, B3, B6, folate, B12, biotin and pantothenic acid), 250 mg of rhodiola root extract, 200 mg of L-theanine, and 25 mg of zinc. See the Supplement Facts above for the printed amount, form and daily value of each.

How do I take it?

Open one pouch and take all 6 supplements together with a glass of water, or split them through the day. 30 pouches to a bag: 30 days at one pouch a day.

Can I take this with other supplements?

Ask a doctor first, especially if you take another supplement that also contains ashwagandha, magnesium, a B-complex, zinc, rhodiola or L-theanine. Adding this pack to other products can push a shared nutrient's total higher than you'd get from either product alone.

Who should not take this pack?

Ask a doctor before use if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ashwagandha is not for use during pregnancy or nursing; ask a doctor first if you take thyroid, sedative or immune-suppressing medication, or have a thyroid or liver condition. L-theanine and rhodiola are labeled for adults only.

Is it vegan?

No fish, gelatin or animal-derived ingredient is printed on any component's label (the Ashwagandha capsule states vegan; Magnesium, Methyl B-Complex, Rhodiola, Theanine and Zinc don't say either way on their own panels).

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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