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  • Biotin & Minerals Pack: one daily pouch and the 6 supplements inside it
  • Biotin & Minerals Pack: the supplements in each daily pouch
View Supplement Info

Biotin & Minerals Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
Biotin (Biotin 5,000 mcg) 5000 mcg 16667%
Hyaluronic Acid (Chicken Collagen Type II) (Chicken collagen type II) 60 mg †
Fish Oil Concentrate (Fish oil softgel) 1000 mg †
EPA (Eicosapentaenoic Acid) (Fish oil softgel) 400 mg †
DHA (Docosahexaenoic Acid) (Fish oil softgel) 300 mg †
Resveratrol Extract (Japanese Knotweed root), yielding 250 mg trans-resveratrol (Polygonum cuspidatum root extract) 500 mg †
Saw Palmetto Fruit Extract (45% Fatty Acids) (Saw Palmetto) 650 mg †
Iodine (Potassium Iodide) (Trace Minerals) 200 mcg 133%
Zinc (Albion Zinc Bisglycinate Chelate) (Trace Minerals) 30 mg 273%
Selenium (L-Selenomethionine) (Trace Minerals) 200 mcg 364%
Copper (Albion Copper Bisglycinate Chelate) (Trace Minerals) 2 mg 222%
Manganese (Albion Manganese Bisglycinate Chelate) (Trace Minerals) 4 mg 174%
Chromium (Chromium Polynicotinate) (Trace Minerals) 200 mcg 571%
Molybdenum (Albion Molybdenum Glycinate Chelate) (Trace Minerals) 250 mcg 556%
Potassium (Potassium Chloride) (Trace Minerals) 100 mg 2%
Boron (Boron Citrate) (Trace Minerals) 200 mcg †
Vanadium (Bisglycinatooxovanadium) (Trace Minerals) 150 mcg †
Silica (from Horsetail) (Trace Minerals) 100 mcg †

† Daily Value not established.

Other ingredients: Rice Powder, Vegetable Cellulose, Magnesium Stearate, Silicon Dioxide. Cellulose Capsule, Magnesium Stearate, Stearic Acid, Silicon Dioxide. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Vegetable Cellulose (Capsule), Maltodextrin, Magnesium Stearate, Silicon Dioxide. Hypromellose (Capsule), Silica. Ascorbyl Palmitate, Microcrystalline Cellulose.

Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule and a chicken-collagen Hyaluronic Acid capsule.

Not a vegan ingredient

This pouch's Hyaluronic Acid is sourced from chicken (Type II) collagen, not a plant or fermentation source — the reason this pack is not vegan.

Contains fish, gelatin softgel

This pouch's Omega-3 softgel is made from fish oil in a gelatin shell — the reason this pack contains fish and is not vegan.

A lower standardization than most trials

This capsule is standardized to 45% fatty acids. Most saw palmetto trials used an extract standardized to 85-95% fatty acids at 160-320 mg a day — a more concentrated form than this component.

Biotin & Minerals Pack

6 supplements in one daily pouch: Biotin, Hyaluronic Acid, Omega 3, Resveratrol, Saw Palmetto, Trace Minerals.

in one pouch, 6 capsules a day
6 supplements
per serving at our lowest price
$2.46
  • Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule and a chicken-collagen Hyaluronic Acid capsule.
  • 14 other ingredients Rice Powder, Vegetable Cellulose, Magnesium Stearate, Silicon Dioxide. Cellulose Capsule, Magnesium Stearate, Stearic Acid, Silicon Dioxide. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Vegetable Cellulose (Capsule), Maltodextrin, Magnesium Stearate, Silicon Dioxide. Hypromellose (Capsule), Silica. Ascorbyl Palmitate, Microcrystalline Cellulose.
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$2.46/serving
How to take it

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Cautions

This pack combines multiple supplements in one pouch. Check the facts panel for anything you already take elsewhere before starting it, and ask a doctor first if you are pregnant, nursing, under 18, taking medication, or scheduled for surgery.

For adults only. Keep out of reach of children.

Do not use if the pouch seal is damaged or missing. Store in a cool, dry place.

Not a vegan ingredient

This pouch's Hyaluronic Acid is sourced from chicken (Type II) collagen, not a plant or fermentation source — the reason this pack is not vegan.

Contains fish, gelatin softgel

This pouch's Omega-3 softgel is made from fish oil in a gelatin shell — the reason this pack contains fish and is not vegan.

A lower standardization than most trials

This capsule is standardized to 45% fatty acids. Most saw palmetto trials used an extract standardized to 85-95% fatty acids at 160-320 mg a day — a more concentrated form than this component.

6 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • BiotinBiotin · 1 capsule Label facts
    Biotin
    5000 mcg
    16667%

    On the label For Adults Only. Keep out of reach of children.

  • Hyaluronic AcidHyaluronic acid (chicken collagen type II) · 1 capsule Label facts
    Hyaluronic Acid (Chicken Collagen Type II)
    60 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • Omega-3Fish oil, EPA + DHA · 1 softgel Label facts
    Calories
    10
    Total Fat
    1 g
    1%*
    Polyunsaturated Fat
    0.6 g
    †
    Fish Oil
    1000 mg
    †
    EPA (Eicosapentaenoic Acid)
    400 mg
    DHA (Docosahexaenoic Acid)
    300 mg
    Other Omega-3 Fatty Acids
    50 mg

    * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.

    On the label Keep out of reach of children.

  • ResveratrolResveratrol (Japanese knotweed) · 1 capsule Label facts
    Resveratrol Extract (Japanese Knotweed) (Polygonum cuspidatum)(root) (yielding 250mg of trans-resveratrol)
    500 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • Saw PalmettoSaw palmetto fruit extract · 1 capsule Label facts
    Saw Palmetto Fruit Extract (45% Fatty Acids)
    650 mg
    †

    † Daily Value not established.

  • Trace Minerals11 trace minerals · 1 capsule Label facts
    Iodine (as Potassium Iodide)
    200 mcg
    133%
    Zinc (as Albion® Zinc Bisglycinate Chelate)
    30 mg
    273%
    Selenium (as L-Selenomethionine)
    200 mcg
    364%
    Copper (as Albion® Copper Bisglycinate Chelate)
    2 mg
    222%
    Manganese (as Albion® Manganese Bisglycinate Chelate)
    4 mg
    174%
    Chromium (as Chromium Polynicotinate)
    200 mcg
    571%
    Molybdenum (as Albion® Molybdenum Glycinate Chelate)
    250 mcg
    556%
    Potassium (as Potassium Chloride)
    100 mg
    2%
    Boron (as Boron Citrate)
    200 mcg
    †
    Vanadium (as Bisglycinatooxovanadium (BGOV))
    150 mcg
    †
    Silica (derived from Horsetail) (Equisetum arvense) (Whole Herd)
    100 mcg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Biotin & Minerals PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule and a chicken-collagen Hyaluronic Acid capsule.

Everything in both columns is read off this product's own label.

How to take it

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Biotin & Minerals PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

This pouch holds 6 supplements: Biotin, Hyaluronic Acid, Omega 3, Resveratrol, Saw Palmetto, Trace Minerals. The full Supplement Facts for each are printed on the facts panel below.

How do I take it?

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Can I take this with other supplements?

Check the facts panel first. Several of this pack's ingredients are also sold on their own or appear in our other packs, so it's possible to double up on the same nutrient without realizing it. Ask a doctor or pharmacist if you already take a supplement or medication that overlaps.

Who should not take this pack?

Ask a doctor before starting this pack if you are pregnant or nursing, under 18, taking medication, have a medical condition, or are scheduled for surgery. For adults only. Keep out of reach of children.

Is this pack vegan?

No. Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule and a chicken-collagen Hyaluronic Acid capsule.

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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Whether you're exploring or ready to buy, we can guide you through.

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