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  • Screen-Day Pack: one daily pouch and the 6 supplements inside it
  • Screen-Day Pack: the supplements in each daily pouch
View Supplement Info

Screen-Day Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
Vitamin A (Retinyl Acetate) (ADEK (Vitamins A, D, E & K)) 600 mcg RAE 67%
Vitamin D3 (Cholecalciferol) (ADEK (Vitamins A, D, E & K)) 125 mcg 625%
Vitamin E (d-Alpha Tocopherol Succinate) (ADEK (Vitamins A, D, E & K)) 33.5 mg 223%
Vitamin K2 (Menaquinone-4/MK-4) (ADEK (Vitamins A, D, E & K)) 1000 mcg †
Vitamin K2 (Menaquinone-7/MK-7) (ADEK (Vitamins A, D, E & K)) 100 mcg †
Fish Oil Concentrate (Fish oil softgel) 1000 mg †
EPA (Eicosapentaenoic Acid) (Fish oil softgel) 400 mg †
DHA (Docosahexaenoic Acid) (Fish oil softgel) 300 mg †
Resveratrol Extract (Japanese Knotweed root), yielding 250 mg trans-resveratrol (Polygonum cuspidatum root extract) 500 mg †
L-Theanine (Theanine) 200 mg †
Vitamin C (Ascorbic Acid) (Vitamin C) 1000 mg 1111%
Zinc (form not stated on panel) (Zinc 25 mg) 25 mg 227%

† Daily Value not established.

Other ingredients: Hypromellose (Capsule), Rice Flour, Rice Fiber, Rice Extract. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Vegetable Cellulose (Capsule), Maltodextrin, Magnesium Stearate, Silicon Dioxide. Maltodextrin, Vegetable Cellulose (Capsule), Silicon Dioxide. Hypromellose (Capsule), Magnesium Stearate, Silica. Vegetable Capsule, Rice Flour.

Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.

Vitamin D3 and vitamin K in this pouch

This pouch's ADEK capsule carries 125 mcg (625% DV) of vitamin D3 on its own — above the 100 mcg adult Tolerable Upper Intake Level, before counting any other vitamin D you take. All forms of vitamin K (also in this capsule) may interact with blood-thinning medication; ask a doctor first if you take one.

Contains fish, gelatin softgel

This pouch's Omega-3 softgel is made from fish oil in a gelatin shell — the reason this pack contains fish and is not vegan.

Screen-Day Pack

6 supplements in one daily pouch: Vitamins A, D, E & K, Omega 3, Resveratrol, Theanine, Vitamin C, Zinc.

in one pouch, 6 capsules a day
6 supplements
per serving at our lowest price
$2.16
  • Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.
  • 14 other ingredients Hypromellose (Capsule), Rice Flour, Rice Fiber, Rice Extract. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Vegetable Cellulose (Capsule), Maltodextrin, Magnesium Stearate, Silicon Dioxide. Maltodextrin, Vegetable Cellulose (Capsule), Silicon Dioxide. Hypromellose (Capsule), Magnesium Stearate, Silica. Vegetable Capsule, Rice Flour.
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$2.16/serving
How to take it

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Cautions

This pack combines multiple supplements in one pouch. Check the facts panel for anything you already take elsewhere before starting it, and ask a doctor first if you are pregnant, nursing, under 18, taking medication, or scheduled for surgery.

All forms of Vitamin K may interact with blood-thinning medication; consult a physician if taking such medicines. Vitamin A is fat-soluble; a combined intake above 10,000 IU a day from all sources can build up to potentially toxic levels over time. Do not exceed the recommended dose and consult a physician before use. Keep out of reach of children. For adults only.

This pack's ADEK capsule alone carries 125 mcg (625% DV) of vitamin D3 — above the 100 mcg adult Tolerable Upper Intake Level on its own, before counting any other vitamin D you take.

Do not use if the pouch seal is damaged or missing. Store in a cool, dry place.

Vitamin D3 and vitamin K in this pouch

This pouch's ADEK capsule carries 125 mcg (625% DV) of vitamin D3 on its own — above the 100 mcg adult Tolerable Upper Intake Level, before counting any other vitamin D you take. All forms of vitamin K (also in this capsule) may interact with blood-thinning medication; ask a doctor first if you take one.

Contains fish, gelatin softgel

This pouch's Omega-3 softgel is made from fish oil in a gelatin shell — the reason this pack contains fish and is not vegan.

6 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • Vitamins A, D, E & KA, D3, E, K2 (MK-4 + MK-7) · 1 capsule Label facts
    Vitamin A (as Retinyl Acetate)
    600 mcg RAE
    67%
    Vitamin D3 (as Cholecalciferol)
    125 mcg
    625%
    Vitamin E (as d-Alpha Tocopherol Succinate)
    33.5 mg
    223%
    Vitamin K2 (as Menaquinone-4/ MK-4)
    1000 mcg
    †
    Vitamin K2 (as Menaquinone-7/ MK-7)
    100 mcg
    †

    † Daily Value not established.

    On the label All forms of Vitamin K may interact with blood thinning medications. If you are taking such medicines please consult with your physician. IF ABOVE 10,000 IU PER DAY: Caution: Vitamin A is fat soluble, allowing doses to build up to potentially toxic levels over time. Do not exceed recommended dosage. Consult physician before use.

  • Omega-3Fish oil, EPA + DHA · 1 softgel Label facts
    Calories
    10
    Total Fat
    1 g
    1%*
    Polyunsaturated Fat
    0.6 g
    †
    Fish Oil
    1000 mg
    †
    EPA (Eicosapentaenoic Acid)
    400 mg
    DHA (Docosahexaenoic Acid)
    300 mg
    Other Omega-3 Fatty Acids
    50 mg

    * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.

    On the label Keep out of reach of children.

  • ResveratrolResveratrol (Japanese knotweed) · 1 capsule Label facts
    Resveratrol Extract (Japanese Knotweed) (Polygonum cuspidatum)(root) (yielding 250mg of trans-resveratrol)
    500 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • TheanineL-theanine · 1 capsule Label facts
    L-Theanine
    200 mg
    †

    † Daily Value not established.

    On the label For adults only. Keep out of reach of children.

  • Vitamin CVitamin C (ascorbic acid) · 1 capsule Label facts
    Vitamin C (as Ascorbic Acid)
    1000 mg
    1111%

    On the label Keep out of reach of children.

  • ZincZinc · 1 capsule Label facts
    Zinc
    25 mg
    227%

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Screen-Day PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.

Everything in both columns is read off this product's own label.

How to take it

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Screen-Day PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

This pouch holds 6 supplements: Vitamins A, D, E & K, Omega 3, Resveratrol, Theanine, Vitamin C, Zinc. The full Supplement Facts for each are printed on the facts panel below.

How do I take it?

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Can I take this with other supplements?

Check the facts panel first. Several of this pack's ingredients are also sold on their own or appear in our other packs, so it's possible to double up on the same nutrient without realizing it. Ask a doctor or pharmacist if you already take a supplement or medication that overlaps.

Who should not take this pack?

Ask a doctor before starting this pack if you are pregnant or nursing, under 18, taking medication, have a medical condition, or are scheduled for surgery. All forms of Vitamin K may interact with blood-thinning medication; consult a physician if taking such medicines. Vitamin A is fat-soluble; a combined intake above 10,000 IU a day from all sources can build up to potentially toxic levels over time. Do not exceed the recommended dose and consult a physician before use. Keep out of reach of children. For adults only.

Is this pack vegan?

No. Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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