Guide
Beetroot and magnesium: what each actually provides
Raw beetroot contains a modest amount of magnesium — about 23 mg per 100 g, per USDA data — well short of most adults' 310-420 mg daily target. Beetroot and magnesium are sometimes taken together, but no trial has tested that specific combination.
Beetroot has some magnesium, but it's not a primary source of it. USDA FoodData Central lists raw beetroot at roughly 23 mg of magnesium per 100 g — a modest contribution next to the 310-420 mg most adults need in a day from food and supplements combined.
How much magnesium is actually in beetroot
Per USDA data, 100 g of raw beetroot (about two-thirds of a medium beet) provides roughly 23 mg of magnesium. The Institute of Medicine's dietary reference intakes set the adult target at 310-320 mg a day for women and 400-420 mg a day for men, from food and supplements combined. At 23 mg per 100 g, beetroot contributes a real but small share of that — foods with a bigger magnesium footprint include leafy greens, nuts, seeds, whole grains and legumes.
Why people take them together
Beetroot and magnesium both show up frequently in general "energy and recovery" supplement stacks, which is likely why they're searched together — beetroot for its dietary-nitrate research, magnesium for its own separate research on muscle and nervous-system function. That's a routine, not a documented combined effect: no published trial has tested beetroot and magnesium taken together, so there's nothing specific to report about the pairing itself. Each ingredient's research stands on its own, at its own dose.
If you're taking Electric Tiger Beetroot
Electric Tiger Beetroot is 1,300 mg of whole organic beetroot powder per two-capsule serving, taken once a day — it doesn't contain magnesium or any other added mineral. If you're also taking a separate magnesium supplement, that's a different product with its own label directions, and there's no documented interaction between beetroot and magnesium that changes how either should be dosed. 1,300 mg of dried powder is also a small mass next to the 100 g raw-weight figure USDA measures, so whatever magnesium beetroot does contribute scales down further in a capsule-sized serving — not a meaningful magnesium contribution on its own.
One caution worth noting: magnesium is cleared by the kidneys, so anyone with kidney disease should ask a doctor before adding a magnesium supplement, regardless of whether beetroot is part of the same routine. That caution applies to magnesium specifically, not to beetroot's own safety profile.
Questions people ask
Does beetroot have magnesium?
Some — about 23 mg per 100 g raw, per USDA data. That's a real amount but a modest share of a typical adult's daily 310-420 mg target; it isn't beetroot's primary nutritional claim to fame.
Can I take beetroot and magnesium together?
There's no documented interaction between the two, and no trial has tested them together specifically. Each has its own label directions, and following both separately is the straightforward approach.
Is beetroot a good source of magnesium on its own?
Not a primary one. If magnesium intake specifically is the goal, foods like leafy greens, nuts, seeds and legumes — or a dedicated magnesium supplement — contribute more per serving than beetroot does. See how much magnesium glycinate should you take a day for that ingredient's own dosing.
Related reading: beetroot benefits: what the research does and doesn't show, beetroot and potassium, and what is beetroot.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
