• Every dose printed on the panel
  • Prices shown per serving
  • Cautions printed on the page
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Green Tea & B-Complex Pack

5 supplements in one pouch: Alpha Lipoic Acid, Green Tea Extract, Methyl B-Complex, Milk Thistle, and Trace Minerals.

in one pouch a day — 500 mg of alpha lipoic acid, 300 mg of green tea extract (95% polyphenols, 50% EGCG), a methylated B-complex, 450 mg of milk thistle seed and extract (80% silymarin), and an 11-mineral Trace Minerals capsule (iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron, vanadium and silica)
5 supplements
per serving at our lowest price
$2.20
  • Every component in this pouch is free of dairy, soy, peanuts, tree nuts, eggs, and sesame. Contains rice (used as a capsule filler in some components). No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.
  • 10 other ingredients Vegetable Cellulose (Capsule), L-Leucine, Magnesium Stearate; Rice (Oryza sativa cera) Bran, Hypromellose (Natural Vegetable Capsule), Magnesium Stearate, Silica; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Capsule (Vegetable Cellulose); Ascorbyl Palmitate, Microcrystalline Cellulose.
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$2.20/serving
How to take it

Open one pouch and take all 5 supplements together with water, or split them through the day.

Cautions

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. This pack's Methyl B-Complex capsule alone carries 75 mg NE of niacin (as niacinamide and nicotinic acid) — above the 35 mg adult Tolerable Upper Intake Level for supplemental niacin. Take with food. Do not use if you have a liver condition; stop and ask a doctor if you notice dark urine, yellowing skin or eyes, or upper-right abdominal pain.

Niacin in this pouch

This pack's Methyl B-Complex capsule alone carries 75 mg NE of niacin (as niacinamide and nicotinic acid) — above the 35 mg adult Tolerable Upper Intake Level for supplemental niacin.

Green tea extract and your liver

Concentrated green tea catechin/EGCG extracts (unlike brewed tea) are associated with rare but real reports of liver injury at higher doses, per FDA and NIH LiverTox reporting. Take with food. Do not use if you have a liver condition; stop and ask a doctor if you notice dark urine, yellowing skin or eyes, or upper-right abdominal pain.

5 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • Alpha Lipoic AcidAlpha lipoic acid · 1 capsule Label facts
    Alpha Lipoic Acid
    500 mg
    % DV: †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • Green Tea ExtractGreen tea leaf extract · 1 capsule Label facts
    Green Tea (Camellia sinensis) Leaf Extract (95% Polyphenols, 50% EGCG)
    300 mg
    % DV: †

    † Daily Value not established.

    On the label If you are pregnant, nursing, taking medication, have a medical condition, or under medical supervision, consult your healthcare professional before use. Keep out of reach of children.

  • Methyl B-ComplexB-complex with methylfolate + methyl B12 · 1 capsule Label facts
    Vitamin B1 (as Benfotiamine)
    25 mg
    % DV: 2083%
    Riboflavin (as Vitamin B2, Riboflavin-5'-Phosphate)
    20 mg
    % DV: 1538%
    Vitamin B3 (as Niacinamide [60mg NE], Nicotinic Acid [15mg NE])
    75 mg
    % DV: 469%
    Vitamin B6 (as Pyridoxal-5'-Phosphate Monohydrate)
    10 mg
    % DV: 588%
    Folate (as 5-Methyltetrahydrofolate Calcium)
    400 mcg DFE
    % DV: 100%
    Vitamin B12 (as Methylcobalamin)
    500 mcg
    % DV: 20833%
    Biotin
    300 mcg
    % DV: 1000%
    Pantothenic Acid (as D-Calcium Pantothenate)
    50 mg
    % DV: 1000%

    On the label If you are pregnant or nursing, consult your physician before taking this product.

  • Milk ThistleMilk thistle seed + extract · 1 capsule Label facts
    Milk thistle seed Extract (80% Silymarin)
    250 mg
    % DV: †
    Milk Thistle Seed (Silybum marianum)
    200 mg
    % DV: †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • Trace Minerals11 trace minerals · 1 capsule Label facts
    Iodine (as Potassium Iodide)
    200 mcg
    % DV: 133%
    Zinc (as Albion® Zinc Bisglycinate Chelate)
    30 mg
    % DV: 273%
    Selenium (as L-Selenomethionine)
    200 mcg
    % DV: 364%
    Copper (as Albion® Copper Bisglycinate Chelate)
    2 mg
    % DV: 222%
    Manganese (as Albion® Manganese Bisglycinate Chelate)
    4 mg
    % DV: 174%
    Chromium (as Chromium Polynicotinate)
    200 mcg
    % DV: 571%
    Molybdenum (as Albion® Molybdenum Glycinate Chelate)
    250 mcg
    % DV: 556%
    Potassium (as Potassium Chloride)
    100 mg
    % DV: 2%
    Boron (as Boron Citrate)
    200 mcg
    % DV: †
    Vanadium (as Bisglycinatooxovanadium (BGOV))
    150 mcg
    % DV: †
    Silica (derived from Horsetail) (Equisetum arvense) (Whole Herd)
    100 mcg
    % DV: †

    † Daily Value not established.

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Green Tea & B-Complex Pack compared with Typical brand, attribute by attribute.
Green Tea & B-Complex PackWhat you get Electric Tiger Typical brand
Dose printed per serving Yes No
No proprietary blend Yes No
Every ingredient amount shown Yes No
Studies linked with the trial dose No No
Price shown per serving Yes No
Buy once, no subscription required Yes No
Cautions published on the page Yes No
Reviews published only when attributable Yes Not stated

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

All of the good, none of the filler.

Suitable for

  • Every component in this pouch is free of dairy, soy, peanuts, tree nuts, eggs, and sesame. Contains rice (used as a capsule filler in some components). No animal-derived ingredient is printed on any component's label, though not every capsule shell states “vegan” on its own panel.

Everything in both columns is read off this product's own label.

How to take it

Open one pouch and take all 5 supplements together with water, or split them through the day.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Green Tea & B-Complex Pack compared with unnamed category archetypes, grouped by what is in it, how it is dosed, what evidence is published and how it is bought. A dash means the information is not stated on that kind of label.
Green Tea & B-Complex PackWhat you get Electric Tiger Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Yes Not stated Not stated Proprietary blend
Dosing
Serving size printed on the front Yes Not stated Not stated Not stated
Directions printed on the page Yes Not stated Not stated Not stated
Evidence
Studies linked No Not stated Not stated Not stated
Trial dose shown beside ours No Not stated Not stated Not stated
Cautions published on the page Yes Not stated Not stated Not stated
Buying
Price shown per serving Yes Not stated Not stated Not stated
Buy once, no subscription required Yes Not stated Not stated Not stated
Reviews published only when attributable Yes Not stated Not stated Not stated

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

5 supplements: 500 mg of alpha lipoic acid, 300 mg of green tea extract (95% polyphenols, 50% EGCG), a methylated B-complex, 450 mg of milk thistle seed and extract (80% silymarin), and an 11-mineral Trace Minerals capsule (iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron, vanadium and silica). See the Supplement Facts above for the printed amount, form and daily value of each.

How do I take it?

Open one pouch and take all 5 supplements together with a glass of water, or split them through the day. 30 pouches to a bag: 30 days at one pouch a day.

Can I take this with other supplements?

Ask a doctor first, especially if you take another supplement that also contains Alpha Lipoic Acid, Green Tea Extract, Methyl B-Complex, Milk Thistle, and Trace Minerals. Adding this pack to other products can push a shared nutrient's total higher than you'd get from either product alone.

Who should not take this pack?

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. This pack's Methyl B-Complex capsule alone carries 75 mg NE of niacin (as niacinamide and nicotinic acid) — above the 35 mg adult Tolerable Upper Intake Level for supplemental niacin. Take with food. Do not use if you have a liver condition; stop and ask a doctor if you notice dark urine, yellowing skin or eyes, or upper-right abdominal pain.

Is this pack vegan?

No fish, gelatin or animal-derived ingredient is printed on any component's label in this pack, though not every capsule shell states “vegan” on its own panel.