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Methylation Pack

Supplement Facts

Serving size: 1 pouch
Servings per container: 30

Amount per serving	Amount	% DV
Vitamin A (Retinyl Acetate) (ADEK (Vitamins A, D, E & K))	600 mcg RAE	67%
Vitamin D3 (Cholecalciferol) (ADEK (Vitamins A, D, E & K))	125 mcg	625%
Vitamin E (d-Alpha Tocopherol Succinate) (ADEK (Vitamins A, D, E & K))	33.5 mg	223%
Vitamin K2 (Menaquinone-4/MK-4) (ADEK (Vitamins A, D, E & K))	1000 mcg	†
Vitamin K2 (Menaquinone-7/MK-7) (ADEK (Vitamins A, D, E & K))	100 mcg	†
Magnesium (as Magnesium Glycinate, 20% elemental) (Magnesium Glycinate 133 mg)	133 mg	32%
Vitamin B1 (Benfotiamine) (Methyl B-Complex)	25 mg	2083%
Vitamin B2 (Riboflavin-5'-Phosphate) (Methyl B-Complex)	20 mg	1538%
Vitamin B3 (Niacinamide 60 mg NE + Nicotinic Acid 15 mg NE) (Methyl B-Complex)	75 mg	469%
Vitamin B6 (Pyridoxal-5'-Phosphate) (Methyl B-Complex)	10 mg	588%
Folate (5-Methyltetrahydrofolate Calcium) (Methyl B-Complex)	400 mcg DFE	100%
Vitamin B12 (Methylcobalamin) (Methyl B-Complex)	500 mcg	20833%
Biotin (Methyl B-Complex)	300 mcg	1000%
Pantothenic Acid (D-Calcium Pantothenate) (Methyl B-Complex)	50 mg	1000%
N-Acetyl Cysteine (NAC) (NAC 600 mg)	600 mg	†
Fish Oil Concentrate (Fish oil softgel)	1000 mg	†
EPA (Eicosapentaenoic Acid) (Fish oil softgel)	400 mg	†
DHA (Docosahexaenoic Acid) (Fish oil softgel)	300 mg	†
Iodine (Potassium Iodide) (Trace Minerals)	200 mcg	133%
Zinc (Albion Zinc Bisglycinate Chelate) (Trace Minerals)	30 mg	273%
Selenium (L-Selenomethionine) (Trace Minerals)	200 mcg	364%
Copper (Albion Copper Bisglycinate Chelate) (Trace Minerals)	2 mg	222%
Manganese (Albion Manganese Bisglycinate Chelate) (Trace Minerals)	4 mg	174%
Chromium (Chromium Polynicotinate) (Trace Minerals)	200 mcg	571%
Molybdenum (Albion Molybdenum Glycinate Chelate) (Trace Minerals)	250 mcg	556%
Potassium (Potassium Chloride) (Trace Minerals)	100 mg	2%
Boron (Boron Citrate) (Trace Minerals)	200 mcg	†
Vanadium (Bisglycinatooxovanadium) (Trace Minerals)	150 mcg	†
Silica (from Horsetail) (Trace Minerals)	100 mcg	†

† Daily Value not established.

Other ingredients: Hypromellose (Capsule), Rice Flour, Rice Fiber, Rice Extract. Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid. Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine. Hypromellose (Natural Vegetable Capsule), Rice (Oryza sativa cera) Bran, Magnesium Stearate, Silica. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Ascorbyl Palmitate, Microcrystalline Cellulose.

Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.

Methylation Pack

6 supplements in one daily pouch: Vitamins A, D, E & K, Magnesium, Methyl B-Complex, NAC, Omega 3, Trace Minerals.

in one pouch, 6 capsules a day: 6 supplements
per serving at our lowest price: $2.37

Free of dairy, wheat/gluten, soy, peanuts, tree nuts, eggs and shellfish across every component in this pack. Contains fish (the Omega-3 softgel). Contains rice (used as a capsule filler in some components). Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.
17 other ingredients Hypromellose (Capsule), Rice Flour, Rice Fiber, Rice Extract. Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid. Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine. Hypromellose (Natural Vegetable Capsule), Rice (Oryza sativa cera) Bran, Magnesium Stearate, Silica. Gelatin (with Carob Color), Vegetable Glycerin, Purified Water. Ascorbyl Palmitate, Microcrystalline Cellulose.

How to take it

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Cautions

This pack combines multiple supplements in one pouch. Check the facts panel for anything you already take elsewhere before starting it, and ask a doctor first if you are pregnant, nursing, under 18, taking medication, or scheduled for surgery.

All forms of Vitamin K may interact with blood-thinning medication; consult a physician if taking such medicines. Vitamin A is fat-soluble; a combined intake above 10,000 IU a day from all sources can build up to potentially toxic levels over time. Do not exceed the recommended dose and consult a physician before use. Keep out of reach of children. If you are pregnant or nursing, consult your physician before taking this product.

This pack's ADEK capsule alone carries 125 mcg (625% DV) of vitamin D3 — above the 100 mcg adult Tolerable Upper Intake Level on its own, before counting any other vitamin D you take. The Methyl B-Complex capsule alone carries 75 mg NE of niacin (as niacinamide and nicotinic acid) — above the 35 mg adult Tolerable Upper Intake Level for supplemental niacin.

Do not use if the pouch seal is damaged or missing. Store in a cool, dry place.

6 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

Vitamins A, D, E & KA, D3, E, K2 (MK-4 + MK-7) · 1 capsule Label facts

Vitamin A (as Retinyl Acetate)

600 mcg RAE

% DV: 67%

Vitamin D3 (as Cholecalciferol)

125 mcg

% DV: 625%

Vitamin E (as d-Alpha Tocopherol Succinate)

33.5 mg

% DV: 223%

Vitamin K2 (as Menaquinone-4/ MK-4)

1000 mcg

% DV: †

Vitamin K2 (as Menaquinone-7/ MK-7)

100 mcg

% DV: †

† Daily Value not established.
On the label All forms of Vitamin K may interact with blood thinning medications. If you are taking such medicines please consult with your physician. IF ABOVE 10,000 IU PER DAY: Caution: Vitamin A is fat soluble, allowing doses to build up to potentially toxic levels over time. Do not exceed recommended dosage. Consult physician before use.
MagnesiumMagnesium glycinate · 1 capsule Label facts

Magnesium (as Magnesium Glycinate) 20% Magnesium

133 mg

% DV: 32%

On the label Keep out of reach of children.
Methyl B-ComplexB-complex with methylfolate + methyl B12 · 1 capsule Label facts

Vitamin B1 (as Benfotiamine)

25 mg

% DV: 2083%

Riboflavin (as Vitamin B2, Riboflavin-5'-Phosphate)

20 mg

% DV: 1538%

Vitamin B3 (as Niacinamide [60mg NE], Nicotinic Acid [15mg NE])

75 mg

% DV: 469%

Vitamin B6 (as Pyridoxal-5'-Phosphate Monohydrate)

10 mg

% DV: 588%

Folate (as 5-Methyltetrahydrofolate Calcium)

400 mcg DFE

% DV: 100%

Vitamin B12 (as Methylcobalamin)

500 mcg

% DV: 20833%

Biotin

300 mcg

% DV: 1000%

Pantothenic Acid (as D-Calcium Pantothenate)

50 mg

% DV: 1000%

On the label If you are pregnant or nursing, consult your physician before taking this product.
NACN-acetyl cysteine · 1 capsule Label facts

N-Acetyl Cysteine

600 mg

% DV: †

† Daily Value not established.
On the label Keep out of reach of children.
Omega-3Fish oil, EPA + DHA · 1 softgel Label facts

Calories

10

Total Fat

1 g

% DV: 1%*

Polyunsaturated Fat

0.6 g

% DV: †

Fish Oil

1000 mg

% DV: †

EPA (Eicosapentaenoic Acid)

400 mg

DHA (Docosahexaenoic Acid)

300 mg

Other Omega-3 Fatty Acids

50 mg

* Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.
On the label Keep out of reach of children.
Trace Minerals11 trace minerals · 1 capsule Label facts

Iodine (as Potassium Iodide)

200 mcg

% DV: 133%

Zinc (as Albion® Zinc Bisglycinate Chelate)

30 mg

% DV: 273%

Selenium (as L-Selenomethionine)

200 mcg

% DV: 364%

Copper (as Albion® Copper Bisglycinate Chelate)

2 mg

% DV: 222%

Manganese (as Albion® Manganese Bisglycinate Chelate)

4 mg

% DV: 174%

Chromium (as Chromium Polynicotinate)

200 mcg

% DV: 571%

Molybdenum (as Albion® Molybdenum Glycinate Chelate)

250 mcg

% DV: 556%

Potassium (as Potassium Chloride)

100 mg

% DV: 2%

Boron (as Boron Citrate)

200 mcg

% DV: †

Vanadium (as Bisglycinatooxovanadium (BGOV))

150 mcg

% DV: †

Silica (derived from Horsetail) (Equisetum arvense) (Whole Herd)

100 mcg

% DV: †

† Daily Value not established.
On the label Keep out of reach of children.

Methylation Pack compared with Typical brand, attribute by attribute.
Methylation PackWhat you get	Electric Tiger	Typical brand
Dose printed per serving	Yes	No
No proprietary blend	Yes	No
Every ingredient amount shown	Yes	No
Studies linked with the trial dose	No	No
Price shown per serving	Yes	No
Buy once, no subscription required	Yes	No
Cautions published on the page	Yes	No
Reviews published only when attributable	Yes	Not stated

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Methylation Pack compared with unnamed category archetypes, grouped by what is in it, how it is dosed, what evidence is published and how it is bought. A dash means the information is not stated on that kind of label.
Methylation PackWhat you get	Electric Tiger	Typical brand	Budget store brand	Metabolic blend
What's in it
Every amount printed per ingredient	Yes	Not stated	Not stated	Proprietary blend
Dosing
Serving size printed on the front	Yes	Not stated	Not stated	Not stated
Directions printed on the page	Yes	Not stated	Not stated	Not stated
Evidence
Studies linked	No	Not stated	Not stated	Not stated
Trial dose shown beside ours	No	Not stated	Not stated	Not stated
Cautions published on the page	Yes	Not stated	Not stated	Not stated
Buying
Price shown per serving	Yes	Not stated	Not stated	Not stated
Buy once, no subscription required	Yes	Not stated	Not stated	Not stated
Reviews published only when attributable	Yes	Not stated	Not stated	Not stated

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

This pouch holds 6 supplements: Vitamins A, D, E & K, Magnesium, Methyl B-Complex, NAC, Omega 3, Trace Minerals. The full Supplement Facts for each are printed on the facts panel below.

How do I take it?

Open one pouch and take everything in it once a day, with water and food unless a component's own panel says otherwise, or as directed by a healthcare professional.

Can I take this with other supplements?

Check the facts panel first. Several of this pack's ingredients are also sold on their own or appear in our other packs, so it's possible to double up on the same nutrient without realizing it. Ask a doctor or pharmacist if you already take a supplement or medication that overlaps.

Who should not take this pack?

Ask a doctor before starting this pack if you are pregnant or nursing, under 18, taking medication, have a medical condition, or are scheduled for surgery. All forms of Vitamin K may interact with blood-thinning medication; consult a physician if taking such medicines. Vitamin A is fat-soluble; a combined intake above 10,000 IU a day from all sources can build up to potentially toxic levels over time. Do not exceed the recommended dose and consult a physician before use. Keep out of reach of children. If you are pregnant or nursing, consult your physician before taking this product.

Is this pack vegan?

No. Not vegan — this pack includes a fish-oil, gelatin-softgel Omega-3 capsule.

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Methylation Pack

What is in each daily pouch

Compare us line by line

What is actually in the bottle

All of the good, none of the filler.

Suitable for

How to take it

The whole label, side by side.

We are serious about dosing. Ask away.

Find your routine with a little help

Methylation Pack

What is in each daily pouch

Compare us line by line

What is actually in the bottle

All of the good, none of the filler.

Suitable for

How to take it

The whole label, side by side.

We are serious about dosing. Ask away.

Read the research

Find your routine with a little help