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  • Turmeric & Omega-3 Pack: one daily pouch and the 5 supplements inside it
  • Turmeric & Omega-3 Pack: the supplements in each daily pouch
View Supplement Info

Turmeric & Omega-3 Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
L-Carnitine Tartrate (Carnitine) 500 mg †
Magnesium (as Magnesium Glycinate) (Magnesium) 133 mg 32%
Fish Oil (Omega 3) 1000 mg †
EPA (Eicosapentaenoic Acid) (Omega 3) 400 mg †
DHA (Docosahexaenoic Acid) (Omega 3) 300 mg †
Other Omega-3 Fatty Acids (Omega 3) 50 mg †
Quercetin (Quercetin) 500 mg †
Curcumin C3 Complex (Turmeric) 700 mg †
BioPerine (Turmeric) 5 mg †

† Daily Value not established.

Other ingredients: Hypromellose (Vegetable Capsule), Magnesium Stearate, Silica; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Gelatin with Carob color, Vegetable Glycerin, Purified Water; Hypromellose (Vegetable Capsule), Rice (Oryza sativa cera) Bran, Magnesium Stearate, Silica; Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.

Curcumin plus black pepper: a rare liver caution

Curcumin combined with piperine (black pepper extract, as in this Turmeric component) is the specific combination named in published case reports of rare liver injury, some linked to the HLA-B*35:01 genetic marker. Stop use and see a doctor if you notice yellowing skin or eyes, dark urine, or unusual fatigue.

Who should not take turmeric →

Turmeric & Omega-3 Pack

5 supplements in one pouch: L-carnitine, magnesium glycinate, fish oil, quercetin and a curcumin extract with black pepper.

in one pouch a day — 500 mg of L-carnitine tartrate, 133 mg of elemental magnesium as magnesium glycinate, a 1,000 mg fish oil softgel, 500 mg of quercetin, and a curcumin extract (Curcumin C3 Complex) with black pepper (BioPerine)
5 supplements
per serving at our lowest price
$2.16
  • Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.
  • 14 other ingredients Hypromellose (Vegetable Capsule), Magnesium Stearate, Silica; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Gelatin with Carob color, Vegetable Glycerin, Purified Water; Hypromellose (Vegetable Capsule), Rice (Oryza sativa cera) Bran, Magnesium Stearate, Silica; Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
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$2.16/serving
How to take it

Take one pouch a day, as directed on the pouch.

Cautions

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing. Quercetin is labeled for adults only, and the Omega 3 softgel contains fish. The Omega 3 softgel contains fish. Quercetin is labeled for adults only. Curcumin combined with black pepper (as in the Turmeric component) has been linked to rare case reports of liver injury, some tied to the HLA-B*35:01 genetic marker — stop use and see a doctor if your skin or eyes turn yellow or your urine darkens.

Curcumin plus black pepper: a rare liver caution

Curcumin combined with piperine (black pepper extract, as in this Turmeric component) is the specific combination named in published case reports of rare liver injury, some linked to the HLA-B*35:01 genetic marker. Stop use and see a doctor if you notice yellowing skin or eyes, dark urine, or unusual fatigue.

Who should not take turmeric →

5 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • CarnitineL-carnitine tartrate · 1 capsule Label facts
    L-Carnitine Tartrate
    500 mg
    †

    † Daily Value not established.

    On the label For adults only. If you are pregnant or nursing, consult your physician before taking this product. Keep out of reach of children.

  • MagnesiumMagnesium glycinate · 1 capsule Label facts
    Magnesium (as Magnesium Glycinate) 20% Magnesium
    133 mg
    32%

    On the label Keep out of reach of children.

  • Omega-3Fish oil, EPA + DHA · 1 softgel Label facts
    Calories
    10
    Total Fat
    1 g
    1%*
    Polyunsaturated Fat
    0.6 g
    †
    Fish Oil
    1000 mg
    †
    EPA (Eicosapentaenoic Acid)
    400 mg
    DHA (Docosahexaenoic Acid)
    300 mg
    Other Omega-3 Fatty Acids
    50 mg

    * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.

    On the label Keep out of reach of children.

  • QuercetinQuercetin · 1 capsule Label facts
    Quercetin
    500 mg
    †

    † Daily Value not established.

    On the label For adults only. If you are pregnant, nursing, taking medication, have a medical condition, or under medical supervision, consult your healthcare professional before use. Keep out of reach of children.

  • TurmericCurcumin C3 Complex + BioPerine · 1 capsule Label facts
    Curcumin C3 Complex®
    700 mg
    †
    BioPerine®
    5 mg
    †

    † Daily Value not established.

    On the label Do not use if you are pregnant or nursing. If you are taking any medications, consult a healthcare professional before use.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Turmeric & Omega-3 PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Every component in this pouch is free of Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.

Everything in both columns is read off this product's own label.

How to take it

Take one pouch a day, as directed on the pouch.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Turmeric & Omega-3 PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

5 supplements: 500 mg of L-carnitine tartrate, 133 mg of elemental magnesium as magnesium glycinate, a 1,000 mg fish oil softgel, 500 mg of quercetin, and a curcumin extract (Curcumin C3 Complex) with black pepper (BioPerine). See the Supplement Facts above for the printed amount, form and daily value of each.

How do I take it?

Open one pouch and take all 5 supplements together with a glass of water, or split them through the day. 30 pouches to a bag: 30 days at one pouch a day.

Can I take this with other supplements?

Ask a doctor first, especially if you take another supplement that also contains magnesium, fish oil/omega-3, quercetin or curcumin/turmeric. Adding this pack to other products can push a shared nutrient's total higher than you'd get from either product alone.

Who should not take this pack?

Ask a doctor before use if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing. Quercetin is labeled for adults only, and the Omega 3 softgel contains fish.

Is it vegan?

This pack contains fish (the Omega 3 softgel is a gelatin capsule) — it is not vegan.

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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