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  • Monthly Pack: one daily pouch and the 6 supplements inside it
  • Monthly Pack: the supplements in each daily pouch
View Supplement Info

Monthly Pack

Supplement Facts

Serving size
1 pouch
Servings per container
30
Amount per serving Amount % DV
Organic Ashwagandha Root (Withania somnifera) (Ashwagandha) 380 mg †
Ashwagandha Extract (1.5% withanolides) (Ashwagandha) 95 mg †
Calcium (as Calcium Citrate) (Calcium Citrate) 160 mg 12%
DIM (Di Indole Methane) (DIM) 300 mg †
Magnesium (as Magnesium Glycinate) (Magnesium) 133 mg 32%
Vitamin B1 (as Benfotiamine) (Methyl B-Complex) 25 mg 2083%
Vitamin B2 (as Riboflavin-5'-Phosphate) (Methyl B-Complex) 20 mg 1538%
Vitamin B3 (as Niacinamide, Nicotinic Acid) (Methyl B-Complex) 75 mg NE 469%
Vitamin B6 (as Pyridoxal-5'-Phosphate) (Methyl B-Complex) 10 mg 588%
Folate (as 5-Methyltetrahydrofolate Calcium) (Methyl B-Complex) 400 mcg DFE 100%
Vitamin B12 (as Methylcobalamin) (Methyl B-Complex) 500 mcg 20833%
Biotin (Methyl B-Complex) 300 mcg 1000%
Pantothenic Acid (as D-Calcium Pantothenate) (Methyl B-Complex) 50 mg 1000%
Fish Oil (Omega 3) 1000 mg †
EPA (Eicosapentaenoic Acid) (Omega 3) 400 mg †
DHA (Docosahexaenoic Acid) (Omega 3) 300 mg †
Other Omega-3 Fatty Acids (Omega 3) 50 mg †

† Daily Value not established.

Other ingredients: Capsule (Vegetable Cellulose); Hypromellose (Capsule), Magnesium Stearate; Rice (Oryza sativa cera) Bran, Hypromellose (Vegetable Capsule), Silica, Magnesium Stearate; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Gelatin with Carob color, Vegetable Glycerin, Purified Water.

Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.

Ashwagandha and your liver

Liver injury linked to ashwagandha supplements is rare but has been reported. Ask a doctor before use if you have a liver condition, and stop and see a doctor if your skin or eyes turn yellow or your urine darkens.

Who should not take ashwagandha →

DIM and hormone metabolism

DIM changes how the body metabolizes estrogen. This pack makes no claim about that effect on its own or alongside ashwagandha. Ask a doctor first if you are pregnant, nursing, or take hormonal medication.

This pouch's Vitamin B3 is above the supplement upper level

This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 (60 mg as niacinamide, 15 mg as nicotinic acid) a day — above the 35 mg/day upper level set for niacin from supplements. Nicotinic acid can cause a temporary skin flush even at low doses.

Monthly Pack

6 supplements in one pouch: ashwagandha, calcium citrate, DIM, magnesium glycinate, a methylated B-complex and fish oil.

in one pouch a day — 475 mg of ashwagandha root and extract, 160 mg of elemental calcium as calcium citrate, 300 mg of DIM (diindolylmethane), 133 mg of elemental magnesium as magnesium glycinate, a methylated B-complex, and a 1,000 mg fish oil softgel
6 supplements
per serving at our lowest price
$2.16
  • Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.
  • 14 other ingredients Capsule (Vegetable Cellulose); Hypromellose (Capsule), Magnesium Stearate; Rice (Oryza sativa cera) Bran, Hypromellose (Vegetable Capsule), Silica, Magnesium Stearate; Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid; Rice Powder, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, L-Leucine; Gelatin with Carob color, Vegetable Glycerin, Purified Water.
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$2.16/serving
How to take it

Take one pouch a day, as directed on the pouch.

Cautions

Check with a doctor first if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing — DIM and ashwagandha are both not for use during pregnancy or nursing, and DIM is labeled for adults only. Ashwagandha needs a doctor's sign-off first if you take thyroid, sedative or immune-suppressing medication, or have a thyroid or liver condition. The Omega 3 softgel contains fish. DIM and ashwagandha are not for use during pregnancy or nursing; DIM is labeled for adults only. Rare cases of liver injury have been reported with ashwagandha supplements — stop use and see a doctor if your skin or eyes turn yellow or your urine darkens. This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 a day, above the 35 mg/day upper level set for niacin from supplements.

Ashwagandha and your liver

Liver injury linked to ashwagandha supplements is rare but has been reported. Ask a doctor before use if you have a liver condition, and stop and see a doctor if your skin or eyes turn yellow or your urine darkens.

Who should not take ashwagandha →

DIM and hormone metabolism

DIM changes how the body metabolizes estrogen. This pack makes no claim about that effect on its own or alongside ashwagandha. Ask a doctor first if you are pregnant, nursing, or take hormonal medication.

This pouch's Vitamin B3 is above the supplement upper level

This pouch's Methyl B-Complex provides 75 mg of Vitamin B3 (60 mg as niacinamide, 15 mg as nicotinic acid) a day — above the 35 mg/day upper level set for niacin from supplements. Nicotinic acid can cause a temporary skin flush even at low doses.

6 supplements per pouch

What is in each daily pouch

One card per supplement. Open a card to see the amounts printed on that supplement's label.

  • AshwagandhaAshwagandha root + root extract · 1 capsule Label facts
    Organic Ashwagandha Root (Withania somnifera)
    380 mg
    †
    Ashwagandha Extract (Withania somnifera) (root) (standardized to 1.5% withanolides)
    95 mg
    †

    † Daily Value not established.

    On the label Keep out of reach of children.

  • Calcium CitrateCalcium citrate · 1 capsule Label facts
    Calcium (as Calcium Citrate)
    160 mg
    12%

    On the label As a dietary supplement or as directed by a healthcare professional. Keep out of reach of children.

  • DIMDiindolylmethane (DIM) · 1 capsule Label facts
    DIM (Di Indole Methane)
    300 mg
    †

    † Daily Value not established.

    On the label Do not use if you are pregnant or nursing. If you are taking any medications, consult a healthcare professional before use. For adults only. Keep out of reach of children.

  • MagnesiumMagnesium glycinate · 1 capsule Label facts
    Magnesium (as Magnesium Glycinate) 20% Magnesium
    133 mg
    32%

    On the label Keep out of reach of children.

  • Methyl B-ComplexB-complex with methylfolate + methyl B12 · 1 capsule Label facts
    Vitamin B1 (as Benfotiamine)
    25 mg
    2083%
    Riboflavin (as Vitamin B2, Riboflavin-5'-Phosphate)
    20 mg
    1538%
    Vitamin B3 (as Niacinamide [60mg NE], Nicotinic Acid [15mg NE])
    75 mg
    469%
    Vitamin B6 (as Pyridoxal-5'-Phosphate Monohydrate)
    10 mg
    588%
    Folate (as 5-Methyltetrahydrofolate Calcium)
    400 mcg DFE
    100%
    Vitamin B12 (as Methylcobalamin)
    500 mcg
    20833%
    Biotin
    300 mcg
    1000%
    Pantothenic Acid (as D-Calcium Pantothenate)
    50 mg
    1000%

    On the label If you are pregnant or nursing, consult your physician before taking this product.

  • Omega-3Fish oil, EPA + DHA · 1 softgel Label facts
    Calories
    10
    Total Fat
    1 g
    1%*
    Polyunsaturated Fat
    0.6 g
    †
    Fish Oil
    1000 mg
    †
    EPA (Eicosapentaenoic Acid)
    400 mg
    DHA (Docosahexaenoic Acid)
    300 mg
    Other Omega-3 Fatty Acids
    50 mg

    * Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.

    On the label Keep out of reach of children.

Compare us line by line

Every row on our side is something you can check on this site. The other column is the category norm, not a particular brand.

Monthly PackWhat you get Typical brand
Dose printed per serving
No proprietary blend
Every ingredient amount shown
Studies linked with the trial dose
Price shown per serving
Buy once, no subscription required
Cautions published on the page
Reviews published only when attributable

We do not name competitors. The right-hand column describes what is normal in the category, so you can check it against whatever you are holding.

What is actually in the bottle

Each active has its own page: the dose we use, the dose the studies used, and the cautions that come with it.

See all ingredients

All of the good, none of the filler.

Suitable for

  • Every component in this pouch is free of Soy, Peanuts, Tree Nuts, Eggs, Sesame. The Omega 3 softgel contains fish and is a gelatin capsule — this pack is not vegan. Some capsules use a rice-based filler or shell — contains rice.

Everything in both columns is read off this product's own label.

How to take it

Take one pouch a day, as directed on the pouch.

The whole label, side by side.

Grouped by what is in it, how it is dosed, what evidence is published and how it is bought. Our column is the only one you can check against a page on this site.

Monthly PackWhat you get Typical brandBudget store brandMetabolic blend
What's in it
Every amount printed per ingredient Proprietary blend
Dosing
Serving size printed on the front
Directions printed on the page
Evidence
Studies linked
Trial dose shown beside ours
Cautions published on the page
Buying
Price shown per serving
Buy once, no subscription required
Reviews published only when attributable

We do not name competitors. Each column on the right describes a kind of product, not a particular brand, so you can check it against whatever you are holding. A dash means the information is not stated on that kind of label — not that the ingredient is absent.

We are serious about dosing. Ask away.

What's in this pouch?

6 supplements: 475 mg of ashwagandha root and extract, 160 mg of elemental calcium as calcium citrate, 300 mg of DIM (diindolylmethane), 133 mg of elemental magnesium as magnesium glycinate, a methylated B-complex, and a 1,000 mg fish oil softgel. See the Supplement Facts above for the printed amount, form and daily value of each.

How do I take it?

Open one pouch and take all 6 supplements together with a glass of water, or split them through the day. 30 pouches to a bag: 30 days at one pouch a day.

Can I take this with other supplements?

Ask a doctor first, especially if you take another supplement that also contains ashwagandha, calcium, magnesium, a B-complex, DIM or fish oil/omega-3. Adding this pack to other products can push a shared nutrient's total higher than you'd get from either product alone.

Who should not take this pack?

Ask a doctor before use if you are pregnant, nursing, under 18, take prescription medication, have a medical condition, or are scheduled for surgery. Ask a doctor first if you are pregnant or nursing — DIM and ashwagandha are both not for use during pregnancy or nursing, and DIM is labeled for adults only. Ashwagandha needs a doctor's sign-off first if you take thyroid, sedative or immune-suppressing medication, or have a thyroid or liver condition. The Omega 3 softgel contains fish.

Is it vegan?

This pack contains fish (the Omega 3 softgel is a gelatin capsule) — it is not vegan.

Read the research

Written from the published studies, with the dose each one used printed beside ours.

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